Lately, I’ve been spending lots of time learning about the heart and the magnificent ways it can keep us healthy, besides the obvious. Not only is it the beautiful, blood-pumping muscle that keeps us upright, but the intelligence it possesses to keep us emotionally and spiritually happy is amazing. A great resource for scientifically-based data regarding the heart is The HeartMath Institute.
I decided to try out their Quick Coherence Technique this morning after I woke up. It’s quick, it’s simple and, wow, did it set a good tone for my day! I also used it on the way to work while sitting in traffic (with my eyes open, of course). Do it when you wake up, do it when in traffic, do it anytime you need a time-out from your stressful day.
Try it on a Monday morning and see if you don’t have a better day (and week)!
Do you know someone who’s shining their light? Contact us and tell us their story! We love to network with people doing things that bring them joy and serve others in the process. We seek out opportunities to shine light on the good works of individuals and organizations! We would also love to hear your story and/or have you participate in our gallery. There’s no one quite like you and we’d like to acknowledge that! THANK YOU FOR SHINING YOUR LIGHT!